Cashew fruit moistens lung and invigorates spleen
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Last Update: 2010-09-09
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Source: Internet
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Author: User
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Cashew fruit contains 21% protein and 40% unsaturated fatty acid It is rich in trace elements such as calcium, phosphorus, zinc and iron It has the functions of anti-oxidation, anti-aging, anti-tumor and anti cardiovascular disease The fat contained in it is mostly unsaturated fatty acid, of which oleic acid accounts for 67.4% and linoleic acid accounts for 19.8% It is a good food therapy fruit for patients with hyperlipidemia and coronary heart disease Whether fried, salted or candied, they are fragrant, delicious and unique Compared with other nuts such as hazelnut, walnut and almond, cashew has a higher sugar content, accounting for about 25% of the total nutrients, while hazelnut has a sugar content of 15%, almond is 10%, and walnut only accounts for 8% Therefore, obesity and diabetes patients must be careful to eat According to traditional Chinese medicine, cashew is sweet, mild and nontoxic In the collection of Materia Medica, it is recorded that cashew nuts moisten the lungs, remove troubles and remove phlegm In addition, cashew nuts can also strengthen the spleen, spleen and stomach bad friends, often eat will have good health care effect Need to remind is, cashew eat more easily cause allergies, so allergic constitution of friends should be careful to eat.
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