Can yogurt help digestion? Uncover the top 10 true and false rumors about yogurt.

original title: Can yogurt help digestion? Uncover the top 10 true and false rumors about yogurt yogurt, always inexplicably burdened with all kinds of nutritional pressure of public opinion. Below these rumors, we have more or less heard a few. What are the following statements true? What's fake? Let's talk about it one by one.1, milk is not yogurt good not necessarily.in theory, yogurt is indeed better than milk, and there is no loss of nutrition, from milk to yogurt, and some of these live bacteria can bring some extra benefits. But the problem is that the yogurt we buy in the supermarket is usually high-sugar "flavored sour cow milk", the most typical sign of which is that the ingredient stakes contain white sugar. The more sugar there is, the lower the overall nutritional value, the lower the "flavored yogurt" added sugar, enough to wipe out all the possible benefits of lactic acid fermentation.2, yogurt can help digestion?not.so-called digestive aids, it needs regular gastrointestinal peristalsis and digestive enzymes, but yogurt itself does not improve gastrointestinal peristalsis, also does not contain digestive enzymes, so it does not help digestion. As for the "millions of active probiotics" advertised by businesses, it is almost a false gimmick, and not all lactic acid bacteria are called probiotics. Only live to reach the gastrointestinal tract, a sufficient number, and play a role in human health, can be called probiotics. The benefits of probiotics in the human body are to inhibit the growth of harmful flora, regulate the balance of intestinal flora, improve the body's immunity, rather than the most commonly heard digestive aid.3, the thickener in yogurt will cause the blood to be stickywill not.thickeners in yogurt, there are several main types: plant glue, such as glue, seaweed glue, etc.; Plant gum and modified starch, in other words, can actually be understood as cellulose, are not absorbed by the intestines. Gelatin is made of animal skin, bone (similar to skin freeze), it is edible, since not afraid to eat gum to eat blood sticky, do not worry about eating gelatin to eat problems. Moreover, the amount of glue is very low, add more, yogurt will not breathe.4, wine, yeast, yogurt bacteria are the same different.the flora itself is no nutritional value, the key is how to use, the role of different flora is certainly different: the main bacteria in wine mold (mold) and yeast, mainly for glycation and alcohol fermentation, so there will be wine flavor; Bacteria, mainly used to do bread and so on, will produce acid production gas, so that the dough appears soft pores;5, drink milk to the stomach, drink yogurt will alsowill not.drink milk to pull the stomach, the common cause is lactose intolerance. It has been mentioned earlier that the lactic acid bacteria of yogurt breaks down lactose in milk, producing lactic acid, which also has a sour taste. Because lactose is broken down, there is no lactose intolerance when you drink yogurt.6, yogurt out of the pale yellow water, can not drinkcan drink.this pale yellow water, is whey. Whey is harmless, can eat, is more acid. Generally speaking, the longer the yogurt factory date, the more whey will be extracted, meaning that the freshness of the yogurt is decreasing. 7, yogurt is also calcium really. yogurt calcium supplementation effect is no worse than milk, after all, from milk to yogurt, nutrition can not be lost. Yoghurt is rich in protein, calcium, probiotics, compared to milk, easier to absorb by the human body. But keep in mind that try to avoid buying flavored sour cow's milk. 8, lactic acid bacteria drinks and yogurt as nutritious is not the same. lactic acid bacteria beverage is divided into active and inactive two, per temperature lactic acid bacteria beverage is sterilized treatment, the beverage does not contain live lactic acid bacteria, if you want to achieve the role of regulating the balance of intestinal flora, you need to buy low-temperature refrigeration of the active lactic acid bacteria beverage. Lactobacillus drinks are no substitute for milk/yogurt, which is low in protein and generally only 1%. However, yogurt has a protein content of no less than 2.3%, milk is as high as 2.8 percent, or more, and contains calcium and other nutrients, which lactic acid bacteria drinks can not replace. 9, yogurt should not be drunk on an empty stomach of course. this statement comes from fasting, the pH value in our stomach fluid is less than 2, which is not conducive to the survival of lactic acid bacteria. Indeed, when emptystomach, the acidity in the stomach is relatively high, all kinds of lactic acid bacteria difficult to survive, but lactic acid bacteria can not play a role in this environment, there is still some controversy in academia, so, do not care about the role of the flora. Even without the flora, isn't it worth mentioning its other advantages? The proportion of carbohydrate, protein and fat of yogurt is very reasonable, and it is also a good choice for a belly cushion. 10, drinking more yogurt can help to lose weight not necessarily. many people feel that yogurt is to help digestion, eat full after digestion, you can achieve the role of weight loss, the truth can not bear to look straight. You've had enough, and another jar of yogurt is clearly an extra energy burden, but it's easy to gain weight. If you really want to drink yogurt, dinner can not be too full, after a while can drink. Of course, if you want to achieve the effect of weight loss, it is best to drink before meals, increase the feeling of fullness, after the meal will not eat too much. health is the basis of all happiness and good life, adequate sleep, a balanced diet, reasonable exercise and maintain a positive attitude. all of this depends on the more positive choices you make. . NUTRIPACKS Orange Bag
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