Can lutein prevent age-related macular degeneration? Which is better, lutein?

Many people mentioned that macular disease can't be avoided Eye macular disease is also called "age-related macular degeneration" Today, let's talk about the prevention measures of macular disease: can lutein prevent age-related macular degeneration? Which is better, lutein? 1 Eat more green vegetables and fish: pay attention to the diversity of diet, eat more eye protection vegetables, such as broccoli, cabbage, spinach, and eat more fish, fish health (http:// fat is good for both eyes and heart 2 Quitting smoking: tobacco is a risk factor for many diseases, and protecting eyesight is one of the reasons for quitting smoking Smoking increases the risk of macular degeneration, and for patients with macular degeneration, smoking increases the progression of macular degeneration 3 Avoid direct sunlight and keep moving: UV radiation may increase your risk of macular degeneration Wearing sunglasses marked with UV400 when you go out can reduce the direct damage to your eyes caused by the sun's ultraviolet rays Exercise can enhance the contraction of the heart muscle, make the blood supply of the eyes more abundant with sufficient oxygen, which is beneficial to the health of the eyes In addition, exercise also helps to control weight and prevent obesity, which increases the risk of macular degeneration 4 Regular examination: the decline of vision of the elderly may be caused by many reasons, and may lead to blindness Therefore, regular examination of vision is very important Can lutein prevent age-related macular degeneration? Which is better, lutein? Therefore, it's very important to change living habits according to personal conditions! At ordinary times, we should pay more attention to eye use time, use artificial tears to moisten eyes when necessary, pay attention to reasonable diet, timely supplement eye nutrition, or supplement eye nutrition through blueberry lutein nutrition to reduce the risk of macular degeneration Bilberry lutein is often seen as a dietary supplement Bilberry lutein refers to bilberry extract (http:// Anthocyanins and lutein, although blueberries are also rich in anthocyanins, but the content of anthocyanins in blueberry extract is far ahead of blueberries Anthocyanins can promote the blood circulation of eyes and improve the ability of night vision, alleviate eye fatigue and supplement nutrition for eyes Lutein is the main pigment in the macular area of human eyes It has the function of antioxidant and filtering blue light It can clear free radicals, slow down the oxidation of lens and retina, absorb blue light and prevent the macular area from being damaged Facing the numerous lutein nutrition products on the market, how should we choose? Which is better, lutein? 1 Type: in foreign nutrition market, lutein is mainly divided into three categories: synthetic (http:// esterified lutein, natural esterified lutein and patent (http:// Lutein, one of the commonly used synthetic and natural esterified lutein, has absorption rates of 10% and 50% - 60% respectively Natural esterified lutein is generally extracted from marigold 2 Ingredients: lutein nutrition products can be divided into single lutein and compound lutein Compound lutein refers to other nutrients besides lutein, such as blueberry extract and vitamins 3 Content: pay attention to check the content of lutein nutrition, ensure that it meets personal needs or doctor's recommendations, and try to buy large brand lutein nutrition products made in China 4 Safety certification: pay attention to check the nutrition food safety certification and approval number, which is valid for five years in China Jianshijia is a well-developed eye care brand by Mr Tomson Bijian It adheres to the brand concept of "gathering nutrition from 23 countries, only for a better you" Its main products (http:// It is a compound formula of blueberry lutein ester beta carotene soft capsule, with Italy berry extract, Ecuador lutein ester, Australian natural beta carotene oil as the main raw material, and three essential essence, to supplement nutrition to eyes Each one is rich in 7.5mg of anthocyanin and 5mg of lutein ester, one capsule a day, caring for vision! Which is better, lutein? Choose healthy vision, benefit those who are prone to eyestrain, alleviate eyesight fatigue, protect macular area from damage, and prevent senile macular degeneration