Can exercise eliminate erectile dysfunction?

July 8, 2019 / BIOON / - erectile dysfunction (ED) leads to inability to maintain erections, which is a problem that occurs in many men, and it has many reasons It is usually caused by physical conditions such as heart disease, diabetes, obesity and low testosterone Other causes may include psychological problems, blood flow problems, hormone fluctuations, and nerve damage Medication like sildenafil is not your only option Instead, you can do some exercises A study by the Western University in the UK found that pelvic exercise helped 40% of ED patients return to normal erectile function They also helped another 33.5% significantly improve erectile function Other studies have shown that pelvic muscle training may help treat ed and other pelvic health problems Pelvic floor exercise enhances the strength of pelvic floor muscles These exercises are often called Kegel exercises Women do Kegel exercises to prepare and restore muscle tone after childbirth Kegel also promotes urinary incontinence and sexual health Photo source: http://cn.bing.com Kegel sports is also good for men In particular, they help to strengthen the bulbocavernous muscles This important muscle has three functions: to make the penis congest when erecting, to pump semen when ejaculating, and to help empty the urethra after urination The best way to determine the muscle position of the pelvic floor (the lower part of the pelvis) is to stop the flow of water several times during urination To do this, the muscles you need to tighten are the ones you need to exercise To do Kegel exercise, you need to squeeze these muscles, hold on for five seconds, and then relax Repeat 10 to 20 times a day, 2 to 3 times a day You may want to try different positions, including lying down, knees up, sitting in a chair, standing What else do you need to know besides basic knowledge? When you try it for the first time, you may not be able to complete the full series of 10 Kegel sports It doesn't matter Just do what you can, eventually 10 to 20 Kegel, three times a day Don't hold your breath Don't use your abdominal, hip, or thigh muscles Remember to relax every five Challenge yourself by alternating between short and long squeezes Another way to understand Kegel is to squeeze the anal muscles as if you were defecating Breathe for 5 to 10 seconds, then relax all muscles Photo source: http://cn.bing.com pelvic floor exercise can help relieve erectile dysfunction, but it also has the following effects: reduce urinary incontinence or intestinal incontinence, stop urination after urination, improve the overall sexual experience, aerobic exercise, exercise muscles outside the pelvic floor can also help fight erectile dysfunction A study published in the American Journal of Cardiology suggests that aerobic exercise may help improve ed ED is usually caused by blood flow problems in the penis Obesity, diabetes, high cholesterol and vascular diseases can affect blood flow and cause ed Increasing aerobic exercise in your daily life can improve your overall health and may lead to the improvement of ED Even a fast 30 minute walk three to four times a week is enough to change your cardiovascular health and affect your ed Consider your options carefully There are many websites that promote miracles with a special exercise method or herbal supplement Don't fall for it Although ED is stressful and hard to talk about, there are safe and reliable ways to deal with it Pelvic floor exercise and aerobic exercise are the first steps in the treatment of ED, and you are likely to see improvement without taking ed drugs Drugs like Sildenafil can stop you from dealing with potential health problems that cause ed According to the Mayo Clinic, ED may be an early sign of heart problems In addition, you may have other conditions that make ed medication unsafe For example, if you have heart disease or are taking nitrates or blood thinners, you shouldn't take a lot of ED drugs In these cases, penis pump, implant, or vascular surgery may be the option Ed doesn't control your life taking drugs doesn't necessarily best treat ed There are many ways to get your sex back without medication A simple pelvic floor exercise is a good start You can do Kegel sports anytime, anywhere If you have a bad memory, write it down on the calendar Photo source: http://cn.bing.com aerobic exercise can improve your overall cardiovascular health, which has a direct impact on your ability to achieve and maintain an erection The root cause of ED is a more effective way to improve sexual health Talk to your doctor about your ed and find the right treatment for you Reference materials: [1] exercises to elite erectile dysfunction [2] Scientists: exercise can fit effective dysfunction [3] 5 natural ways to achieve effective dysfunction [4] Pacific floor training in apples: practical applications [5] is begot et al A home based walking program improves erroneous dysfunction in men With an Acute Myocardial Infarction The American journal of cardiology DOI： https：//doi.org/10.1016/j.amjcard.2014.12.007 【6】Helle Gerbild et al Physical Activity to Improve Erectile Function： A Systematic Review of Intervention Studies Sexual medicine， 2018 DOI：https：//doi.org/10.1016/j.esxm.2018.02.001