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Large-scale studies have shown that the more mushrooms you eat, the lower the risk of cancer, especially breast cancer
.
Mushrooms are edible mushrooms with a wide range of artificial cultivation, high yield and large consumption in the world
.
There are many types of mushrooms, many of which are not only delicious, but also rich in vitamins, nutrients, antioxidants and other beneficial ingredients
Recently, researchers from Pennsylvania State University in the United States published a paper in the journal Nutrition Advances, entitled "Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies"
.
The research team conducted a meta-analysis and systematic review of 17 cancer studies published from 1966 to 2020, and conducted in-depth research data, which included more than 19,500 cancer patients, and found that higher consumption of mushrooms is lowering the risk of The risk of cancer
.
As early as 1909, lysergic acid (EGT) was discovered in ergot bacteria
.
Lysergic acid is a natural antioxidant, safe and non-toxic
Mushrooms are the highest dietary source of ergosulfurin.
Supplementing the body's antioxidants may help prevent oxidative stress and reduce the risk of cancer
.
In order to verify this, the research team conducted a meta-analysis and systematic review of 17 cancer studies published from 1966 to 2020, and conducted in-depth research on the data of more than 19,500 cancer patients contained therein.
People who eat mushrooms have a lower risk of cancer.
Compared with people who don’t eat mushrooms, those who eat 18 grams of mushrooms a day have a 45% lower risk of cancer
.
When it comes to specific cancers, the research team found that eating mushrooms has the strongest link with breast cancer.
People who eat mushrooms regularly have a significantly lower risk of breast cancer
.
The research team said this may also be because most of the studies in this paper did not include enough cancer types
Overall, these findings provide important evidence for the protective effect of mushrooms on cancer, help to further explore the specific protective effects of mushrooms, and help establish a healthier diet to prevent cancer
.
However, it should be pointed out that this study only suggests a link between eating more mushrooms and reducing cancer risk
.
It cannot prove that there is a causal relationship between the two
In the end, the researchers announced that the study had no conflicts of interest and no specific financial support
.
Special note: This article only provides a true interpretation of the research progress, and does not involve purchase, use and dietary advice
.
Many mushrooms are poisonous, please do not pick and eat them yourself
Article link: https://doi.
