Breakfast for 8 common people

Without breakfast, the efficiency of work and study will be reduced Our stomach is like a bag for food processing All the food we eat must pass through our stomach and be ground up bit by bit to achieve digestion and absorption When there is no food in the stomach, but the stomach still needs to be constantly rubbed After a long time, you will feel stomach pain In addition, without food to supply energy, you will often have dizziness, weakness, panic and cold sweat Recommend eight kinds of cheap food for breakfast, and stick to long life 1 Drink water before breakfast After a night's sleep, people consume a lot of water and nutrition from urine, skin and breath After breakfast, they are in a state of physiological water shortage If you only eat regular breakfast, you can't supply physiological water shortage Therefore, do not rush to eat breakfast in the morning, but drink 500-800 ml warm boiled water immediately, which can not only supplement the water lost overnight, but also clean the intestine But don't drink more water before breakfast 2 The protein, selenium, molybdenum, etc in soymilk and soymilk have a strong ability to inhibit and treat cancer, especially for gastric cancer, colorectal cancer and breast cancer According to the survey, people who don't drink soy milk are 50% more likely to have cancer than people who often drink soy milk So, how to drink soymilk both nutritious and weight loss? Drink with bean dregs! According to scientists' research, soybean dregs are rich in protein and cellulose, and contain a large amount of calcium, about 100 mg of calcium per 100 grams of soybean dregs The content of fat in soybean dregs is very low Regular consumption can prevent obesity In addition, soybean dregs also contain more anti-cancer substances "isoflavones", often eat some soybean dregs, can also reduce the incidence of some cancer 3 Milk and milk contain calcium, vitamin, lactoferrin, conjugated linoleic acid and other anticancer factors, which have anticancer and anticancer effects Calcium in milk can strengthen bones and teeth, reduce the occurrence of skeletal atrophy; the pure protein content in milk is high, often drinking milk can beautify; milk is rich in vitamin A, which can prevent skin from drying and dullness, make skin white and shiny In addition, milk contains a large number of B2, can promote the metabolism of the skin Whey in milk can eliminate melanin and prevent spots caused by pigmentation 4 Eggs and eggs are rated as "the most nutritious breakfast in the world" by an American magazine According to the magazine, eggs contain not only a variety of well-known nutrients, but also two kinds of amino acids - tryptophan and tyrosine, which can help the body resist oxidation An egg yolk has the same antioxidant content as an apple Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body The microelements in eggs, such as selenium and zinc, also have the function of preventing cancer According to the analysis of cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake 5 Many people are used to choose bread as breakfast In fact, the most healthy bread is wholemeal bread Most of the other breads contain yeast, which is easy to cause too much stomach acid, which is harmful to people with bad stomach While whole wheat bread contains a lot of vitamins, cellulose and minerals Coarse grains are good for human gastrointestinal health, and eating more will not make you fat On the contrary, it can promote the discharge of toxins in the body, which is more conducive to health 6 The morning time of yoghurt is always very urgent, and it can't be done too much If you want to improve your nutrition, you may as well drink a cup of yogurt after eating enough carbohydrates Because yogurt is fermented from pure milk, in addition to retaining all the nutrients of fresh milk, lactobacillus can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc It can regulate immunity, prevent intestinal infection, improve gastrointestinal function, promote intestinal peristalsis and facilitate defecation 7 Strawberry is rich in nutrition, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid, calcium, phosphorus, iron and other minerals In addition, it also contains a variety of vitamins, especially vitamin C content is very rich Every 100 grams of strawberry contains vitamin C60 mg, which can activate cells and have a nourishing effect on the stomach and intestines The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which has the effect of eye-catching and liver nourishing Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation 8 As we all know, cooked meat can provide high-quality protein and high-energy fat, including certain vitamins and minerals, which are closely related to our healthy growth, intellectual development, physical endurance, etc Moreover, when the raw meat is cooked, it will dissolve some flavoring substances, which are the extractives This substance can promote appetite and increase the secretion of digestive fluid, which is conducive to digestion and absorption of the intake by the stomach.