Brain Health Day: Take good care of the brain and strive for brain health

Li Shizhen said in the "Compendium of Materia Medica": "The brain is the home of the primordial spirit
.

" Once the brain goes wrong, people's consciousness and thinking will have problems, and they will not be able to direct the coordination of the various systems of the body

Li Shizhen said in "Compendium of Materia Medica": "The brain is the home of the primordial spirit

The brain governs our movements, feelings, emotions, memory.
.
.
Protecting brain health can be said to be the foundation of all health
.

China has designated September 16th each year as China's Brain Health Day to call on everyone to learn about brain health and to care about brain health

The brain governs our movements, feelings, emotions, memory.

 

 

Brain health means that there is no brain (major) disease, and the brain structure and function are normal
.

Brain health means that there is no brain (major) disease, and the brain structure and function are normal
.

Brain health means that there is no brain (major) disease, and the brain structure and function are normal

The main exceptions are two types : one is the brain of symptoms , the most common is cerebral vascular disease, which is ranked first in the world of the crippling disease! There are also inflammatory diseases, degenerative diseases of the nervous system, genetic metabolic diseases and so on
.

The other is that the brain is in a "sub-healthy" state

The main exceptions are two types of anomalies divided into two types : one is the brain of symptoms one is the brain of symptoms , the most common is cerebral vascular disease, which is ranked first in the world disabling disease! There are also inflammatory diseases, degenerative diseases of the nervous system, genetic metabolic diseases and so on

 

 

 

 

 

 

 

At present, the cause of brain damage is not fully understood
.

But gender, age, genes, education, sedentary, cardiovascular and cerebrovascular diseases ( diabetes , hypertension, coronary heart disease, atrial fibrillation), chronic inflammation (such as gingivitis, periodontitis), stress and stress, tobacco and alcohol And drug abuse, sleep disorders, etc.

At present, the cause of brain damage is not fully understood

 

 

Nourish the brain, healthy life is very important

Nourish the brain, a healthy life is very important Nourish the brain, a healthy life is very important

 

In order to make the brain healthy, brain maintenance is very important
.

First of all, we must pay attention to the safety of the brain to prevent accidental damage to the brain to maintain the stability of the physiological and biochemical environment in the brain

In order to make the brain healthy, brain maintenance is very important
.
First of all, we must pay attention to the safety of the brain to prevent accidental damage to the brain to maintain the stability of the physiological and biochemical environment in the brain
.

 

Second, we must establish a healthy life>
.
Mainly include the following points: prevention and treatment of high blood pressure, high blood sugar, high blood lipids, avoid obesity, excessive smoking, alcoholism; strengthen brain rest and exercise, ensure adequate sleep, carry out more aerobic exercise; promote food diversity, choose to contain Foods such as protein, fatty acids, sugars and other foods that the brain needs
.

Second, we must establish a healthy life>
.
Mainly include the following points: prevention and treatment of high blood pressure, high blood sugar, high blood lipids, avoid obesity, excessive smoking, alcoholism; strengthen brain rest and exercise, ensure adequate sleep, carry out more aerobic exercise; promote food diversity, choose to contain Foods such as protein, fatty acids, sugars and other foods that the brain needs
.

 

● Live until you grow old, and learn to grow old
.
Constantly learn new knowledge or learn a new language or new skill
.
Any activity that can activate the brain can stimulate neuronal circuits, improve synaptic plasticity, and increase brain vitality
.
Alternating brain training also helps to improve cognitive function
.

● Living to be old, learning to be old, living to old, learning to be old
.
Constantly learn new knowledge or learn a new language or new skill
.
Any activity that can activate the brain can stimulate neuronal circuits, improve synaptic plasticity, and increase brain vitality
.
Alternating brain training also helps to improve cognitive function
.

 

 

● Modern people spend more time on the Internet than reading books and watching TV
.
The process of online search can train the brain and activate the brain circuit
.
A study by the University of California, Los Angeles shows that the activity of brain neurons in the elderly who often search for information through the Internet is significantly higher than that of simple readers
.

● Modern people spend more time on the Internet than reading and watching TV .
Modern people spend more time on the Internet than reading and watching TV
.
The process of online search can train the brain and activate the brain circuit
.
A study by the University of California, Los Angeles shows that the activity of brain neurons in the elderly who often search for information through the Internet is significantly higher than that of simple readers
.

 

 

 

● Exercise can increase the size of the brain
.
Dr.
Arthur Kramer of the University of Illinois and his colleagues conducted a study on 120 elderly people aged 60 to 80.
Half of them performed aerobic training for brisk walking, and half of them performed stretching exercises.
MRI brain scans at months and 12 months showed that the left hippocampus area in the brisk walking group was significantly enlarged, and the memory score was also significantly improved
.
Exercise intervention is effective for improving cognitive function and increasing brain capacity
.

● Exercise can increase the size of the brain .
Exercise can increase the size of the brain
.
Dr.
Arthur Kramer of the University of Illinois and his colleagues conducted a study on 120 elderly people aged 60 to 80.
Half of them performed aerobic training for brisk walking, and half of them performed stretching exercises.
MRI brain scans at months and 12 months showed that the left hippocampus area in the brisk walking group was significantly enlarged, and the memory score was also significantly improved
.
Exercise intervention is effective for improving cognitive function and increasing brain capacity
.

 

 

 

 

● In terms of diet, the Mediterranean diet is currently recommended , because the eating habits of residents of Mediterranean countries can not only protect their heart health, but also help keep their brains young and healthy
.
The Mediterranean diet mainly emphasizes the combination of fruits, vegetables, nuts, beans, whole grains, vegetable oils (especially olive oil), fish and other lean proteins
.

● In terms of diet, the Mediterranean diet is currently recommended .
For the diet , the Mediterranean diet is currently recommended , because the dietary habits of residents of Mediterranean countries can not only protect their heart health, but also help keep their brains young and healthy
.
The Mediterranean diet mainly emphasizes the combination of fruits, vegetables, nuts, beans, whole grains, vegetable oils (especially olive oil), fish and other lean proteins
.

 

 

references:

references:

1.
Philip B Gorelick, Karen L Furie, Costantino Iadecola, et.
al.
Defining Optimal Brain Health in Adults: A Presidential Advisory From the American Heart Association/American Stroke Association.
Stroke.
2017,48: e284-e303.

1.
Philip B Gorelick, Karen L Furie, Costantino Iadecola, et.
al.
Defining Optimal Brain Health in Adults: A Presidential Advisory From the American Heart Association/American Stroke Association.
Stroke.
2017,48: e284-e303.

2.
Klodian Dhana, Denis A Evans, Kumar B Rajan, et.
al.
Healthy life>

2.
Klodian Dhana, Denis A Evans, Kumar B Rajan, et.
al.
Healthy life>

Leave a message here