Black food regimen

In winter, it is cold, too dry and easy to catch fire In food conditioning, we should pay attention to nourishing the liver and kidney, clearing away internal fire and maintaining the skin For this reason, three kinds of black food are recommended in particular: black sesame red date porridge, which is more suitable for health food therapy in winter Ingredients include 150g japonica rice, 20g black sesame, 25g red jujube (dry), 30g white sugar The specific methods are as follows: put the black sesame into the pot, stir fry it with a small fire, grind it into powder and reserve it; wash the japonica rice, soak it in cold water for half an hour, take it out and drain the water; wash the red dates and remove the core; add about 1500 ml of cold water into the pot, put the japonica rice and red dates, and boil it with a strong fire first; then boil it with a small fire until the rice porridge is well cooked; Stir in black sesame and white sugar, and cook for a while, then serve Chufa Bingtang drink is antibacterial, reduces fever and reduces internal fire Water chestnut has purple black skin, white meat, sweet and juicy taste, crisp and delicious It has the reputation of "underground Sydney" since ancient times, and people in the North regard it as "Jiangnan ginseng" Water chestnut is rich in protein and carbohydrate, but its heat is not very high, so it is suitable for early winter According to traditional Chinese medicine, water chestnut is a cold food and has the effect of purging internal fire It has a better effect of reducing fever for patients at the initial stage of fever, but it is not suitable for eating during the high fever period Children eat some water chestnut can also promote the development of teeth and bones The production of water chestnut Bingtang drink is very simple, you can do it at home, the main materials are water chestnut 150g, sugar cane 150g, Bingtang 30g The specific method is: peel off the water chestnut and sugarcane and wash them; put some water and sugar in the pot, and cook until the water chestnut and sugarcane are ripe Stewed Chinese Angelica with black beans and mutton nourishes the skin and body Friends who often visit supermarkets will find that in the early winter, black beans are added to many foods, drinks and even health products The protein content of black bean is 49.8%, which is more than 2 times of beef, 3 times of egg and 16 times of milk! The content of unsaturated fatty acid of black bean is 80%, and the absorption rate is over 95% It can not only meet the needs of human body for fat, but also reduce the cholesterol in blood The main materials for stewing Angelica with black bean and mutton are: 1000g mutton (thin), 100g black bean, 10g angelica and 10g longan The specific method is to wash the black beans and make them soft with 2 cups of water At the same time, the other pot is boiled into thin slices of mutton, and 3 cups of water are used Pour the black beans and mutton into the stew, add angelica, add the chopped longan meat, and stew for 3 hours.