Are sugar-free drinks really sugar-free? Be wary of low-sugar traps

Original: Are sugar-free drinks really sugar-free? Be wary of low-sugar traps

Who is a meal

Who is a meal

"Oh I'm not hungry to lose weight"

"Oh I'm not hungry to lose weight"

Then pull open the cupboard and snack continuously

Then pull open the cupboard and snack continuously

And who doesn't sleep in the middle of the night

And who doesn't sleep in the middle of the night

Click on Eat Broadcast and then move on to the shopping software

Click on Eat Broadcast and then move on to the shopping software

Passionately order a variety of fast food, puffed food

Passionately order a variety of fast food, puffed food

Over the years, in order to cater to the user habits

"Hi eat not fat, sugar-free, low fat, 0 calories"

But is sugar-free really 0 sugar?

But is sugar-free really 0 sugar?

No No No！

No No No！

First of all, we need to understand how to define the concept of sugar-free .

For us ordinary people, the concept of sugar is relatively simple, generally refers to the white sugar

Monosaccharides, disaccharides, polysaccharides

monosaccharide

monosaccharide

Monosaccharides are molecules that can no longer be simply hydrolyzed into smaller sugars

Monosaccharides are molecules that can no longer be simply hydrolyzed into smaller sugars

disaccharide

Disaccharides, also known as double ponds

Disaccharides, also known as double ponds

polysaccharide

Polysaccharides are polymeric sugar polymer carbohydrates that are composed of at least 10 glycoside bonds bound to sugar chains, at least more than 10 monosaccharides

Polysaccharides are polymeric sugar polymer carbohydrates that are composed of at least 10 glycoside bonds bound to sugar chains, at least more than 10 monosaccharides

Under the standards set by the state, the definition of "0 sugar" or "sugar-free" refers to "the sugar content per 100 grams or 100 milliliters of food does not exceed 0.

The sugar content in each 100 grams or 100 milliliters of food does not exceed 0.

For example, the detection of "sugar-free milk tea" often finds that "sugar", often from milk lactose or syrup

So we can know that the only thing that is really sugar-free is pure water, and such as coffee and tea, which is also called "flavored water"

Therefore, the so-called 0 sugar drink actually does not exist

Is that sugar generation really burdenless?

Now as modern people are more and more concerned about health, the concept of "anti-sugar is anti-aging" is familiar to more and more people, is this sentence correct? It's actually true, because sugar is indeed one

Sugar substitutes

"Sugar substitute" usually refers to the substitution of sucrose, fructose, glucose maltose, lactose and other sweeteners that play a sweet role

It is a sweetener that replaces sucrose, fructose, glucose maltose, lactose and other sweeteners

Nutritional sweeteners: sugar alcohols, rare sugars, maple sugar, etc

Nutritional sweeteners: sugar alcohols, rare sugars, maple sugar, etc

Non-nutritive sweeteners: steviol glycosides, monk glycosides, etc

Non-nutritive sweeteners: steviol glycosides, monk glycosides, etc

Classification of sugar substitutes

Classification of sugar substitutes

Common sugar substitutes have non-effects on the human endocrine system

Common sugar substitutes have non-effects on the human endocrine system

Studies have shown that sugar substitutes can be used for weight loss, regulate blood sugar, etc.
have a good effect
.
However, there are also a large number of studies that show that long-term consumption of sugar substitutes has an impact on the metabolism and endocrine of
the human body.
So being wary of the risks of sugar substitutes is just as important as "sugar resistance.
"

So being wary of the risks of sugar substitutes is just as important as "sugar resistance.
"

As a new generation of consumers

As a new generation of consumers

It is important to recognize and build a more comprehensive health profile

It is important to recognize and build a more comprehensive health profile

But at the same time

But at the same time

We must be more vigilant against merchants

We must be more vigilant against merchants

"Catch us"

"Catch us"

Green A intestinal gold Fructooligosaccharides

"This "sugar" is not another sugar"

"This "sugar" is not another sugar"

Fructooligosaccharides are a water-soluble dietary fiber

Fructooligosaccharides are a water-soluble dietary fiber

Increases intestinal motility

Drive away harmful bacteria

Bowel gold often prepared for light intestines

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