Almond is cool and moistening in autumn

People with normal or slightly higher cholesterol levels can use almonds (Chinese almonds) to replace low nutrient density foods in their diet, so as to reduce blood cholesterol and maintain heart health, according to a new study In addition to the rich unsaturated fatty acids, almond also contains higher vitamin C and vitamin E, which makes Almond's beauty function prominent Of course, the trace elements in almond, such as calcium, phosphorus, iron and other indispensable trace elements in human body, are also not inferior The combination of these nutrients also allows almonds to effectively reduce the risk of heart disease Traditional Chinese medicine point of view: almond is cool, very suitable for dry autumn consumption Almond also has unique antitussive, moistening lung and antiasthmatic effects, which can effectively deal with the cough symptoms that often appear in autumn Nourishing secret recipe: steamed meat with almond powder, that is, use almond powder to replace the steamed meat powder in the steamed meat, add cooking wine, soy sauce and appropriate salt, or add sugar, and steam on the steamer This dish has the effect of clearing the lung and resolving phlegm, benefiting the pharynx, moistening the intestines and defecating Almond congee, take 30 grams of almonds, 100 grams of rice, and add some water to cook congee This medicinal diet has the effect of nourishing the mind and calming the nerves Friends with insomnia and restlessness may try it Eating tips: almonds can meet the needs of people of all ages, so there are not too many restrictions on eating Generally speaking, eat almonds twice a week, one (30 g) at a time, about 20-25 pills, long-term adherence, the risk of heart disease or coronary heart disease will be reduced by 50%.