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Aerobic exercise, traditional Chinese exercise, and meditation can alleviate the symptoms of depression in college students

 Last Update: 2021-09-19
 Source: Internet
 Author: User

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Recent studies have shown that aerobic exercise can be used as a psychological intervention to improve mental health

Aerobic exercise

Traditional Chinese exercises focus on the interaction of body and mind

Traditional Chinese exercises Taijiquan and Baduanjin

Traditional Chinese exercises can reduce the negative emotions of depression and have a significant effect on alleviating depression

Effective and reasonable early intervention can reduce the incidence of depression in adolescents, and traditional Chinese sports such as Tai Chi can become the first choice of college students

Meditation Meditation focuses on breathing.

A meta-analysis found that aerobic exercise has a better effect on anxiety and stress, while traditional Chinese exercise therapy has a better effect on stress

Aerobic exercise has a better effect on anxiety and stress, while traditional Chinese exercise therapy has a better effect on stress.

Traditional Chinese sports use the interaction between mind, body, behavior and environment to correct physical and mental dysfunction, thereby promoting physical and mental health

Aerobic exercises, traditional Chinese exercises, and meditation are effective interventions to improve the depression symptoms of college students, and they are easy to promote and apply in colleges and universities

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