A study of 70,000 Chinese people revealed that eating beans is related to increased uric acid, but eating meat has no effect!

Only those who have experienced gout know that a gout attack is like drilling a joint with an electric drill, and it beats and drills once with the pulse, which makes people want to cut off their legs or thum.

Only those who have experienced gout know that a gout attack is like drilling a joint with an electric drill, and it beats and drills once with the pulse, which makes people want to cut off their legs or thum.
Once you get gout, it is a lifelong disea.
If the disease is not well controlled, urate crystals will deposit in the patient's bones and kidneys, and it will also lead to joint damage and kidney damag.
Gout is closely related to hyperuricem.
In China, the prevalence of gout reaches 1%-3%, while the prevalence of hyperuricemia is as high as 19%, and the number of patients exceeds 170 millio.
The 2016 Chinese Gout Diagnosis and Treatment Guidelines pointed out that dietary management is the core of non-drug treatment of gout , and the management of the diagnosis and treatment guidelines can reduce the human blood uric acid level by 10%-18% through dietary control managemen.
Most people know that high-purine foods such as animal offal and seafood can increase blood uric acid leve.
However, the human diet is compl.
Rather than restricting the intake of a certain food, it is better to control the overall dietary pattern to control the level of uric acid in the di.
Total purine.
A prospective study published in BMJ in 2017 with a follow-up of 40,000 people for 26 years showed that a higher Deshu diet pattern score was associated with a 32% lower risk of go.
lower ris.
* The Dietary Approaches to Stop Hypertension is a dietary pattern developed by a large-scale hypertension prevention and control program in the United States in 199 The principles of the Dietary Approaches to Stop Hypertension are: Hypertension ① Consume adequate amounts of vegetables, fruits, and low-fat dairy products; ② Reduce the intake of foods high in saturated fat, cholesterol , and trans fat; ③ Consume moderate amounts of whole grains, fish, poultry, and dried fruits; ④ Limit your intake of sodium, desserts, sugar-sweetened beverages, and red me.
Cholesterol But this is a conclusion drawn from Westerne.
Considering the differences in ethnicity and dietary habits between Chinese and Westerners, it is still a question whether this conclusion is applicable to Chinese peopl.
Based on this, Pr.
Gao Xiang from Fudan University and Pr.
Wu Shouling from Kailuan General Hospital conducted a study in the Chinese population and also found that a higher Deshu dietary pattern score was associated with a 30% reduction in the risk of hyperuricem.
More interestingly, In the present study, soy food intake was associated with an increased risk of hyperuricemia, whereas meat intake was not associated with the development of hyperuricemi.
The study was published in Arthritis Care & Researc.
The Arthritis Care & Research study included a total of 71,893 participants, with an average age of 54 years, 86% males, and no previous history of gou.
The diet of the whole year in 2014 was recorded by questionnaire, and the diet of each participant was scored according to the 9 types of food intake that the Deshu diet emphasized to increase or decrease intak.
Among them, the higher the intake of vegetables, fruits, dairy products, beans, and whole grains, the higher the score; on the contrary, the higher the intake of salt, meat, fat and sugar-sweetened beverages, the lower the score, and the score of each food category is 1 -5 point.
The blood uric acid concentration of these participants during the same period was obtained through blood analysis, and the male blood uric acid concentration was ≥7mg/dl (416mmol/L) , female serum uric acid concentration ≥ 6mg/dl (357mmol/L) is defined as hyperuricem.
After adjusting for age, sex, caloric intake, BMI, physical activity, education, smoking, and alcohol use, the researchers found that the top quartile of participants with the highest Deshu eating pattern scores compared with those with the lowest scor.
In a quarter of the participants, the risk of hyperuricemia decreased by 30%, and the association was more pronounced in people aged ≥50 years, women, and people who did not exercise regularl.
The conclusions held even after excluding those with chronic kidney disease, obesity, diabetes , hypertension, myocardial infarction and strok.
Not only diabetes , the researchers also analyzed the association between each food group in the Deshu diet and hyperuricem.
The results showed: more vegetables, fruits, whole grains, less fat, sugar-sweetened beverages , soy, and dairy products are associated with a reduced risk of hyperuricemi.
A lower intake of sugar-sweetened beverages is associated with a reduced risk of hyperuricemia, a finding that is consistent with previous researc.
Although sugar-sweetened beverages are low in purine content, fructose in beverages can produce uric acid precursors during liver metabolism, resulting in elevated blood uric acid leve.

Tall fruits should also be eaten les.

In addition to this, this study also shows that soy intake is associated with increased hyperuricemia, and in fact, the purine content in soy (165mg/100g) is even higher than that in fish (about 130mg/100g.

 However, there are also some studies showing that eating soy products can reduce the risk of go.

This may be because the purine content of soybeans has been greatly reduced after being processed into soy produc.

Therefore, the 2019 "China Hyperuricemia and Gout Guidelines" neither recommends Do not limit the intake of soy produc.

As for why dairy products are associated with an increased risk of hyperuricemia, the researchers believe that the intake of dairy products in China is generally low, and even those with the highest dairy intake scores consume an average of 135 percent of dairy products per d.

gram, preference for dairy products may reflect participants' adaptation to the Western diet, which is a risk factor for hyperuricemi.

The good news is that in this study, no significant association was found between meat intake and the occurrence of hyperuricemia, which is consistent with previous studies in Taiwanese and Shanghainese! In summary, the use of Deshu diet to prevent hyperuricemia and gout is also applicable to the Chinese populati.

It is expected that more prospective studies on the gout diet in the Chinese population will be carried out to make the causal relationship between diet and gout more cle.

, and our understanding of the knowledge of gout diet will be constantly update.

Prevention References: References: [1] Gao Y, Cui LF, Sun YY, et .

Adherence to the Dietary Approaches to Stop Hypertension Diet and Hyperuricemia: A Cross-Sectional Stu.

Arthritis Care Res (Hoboke.

2021;73 (4): 603-61 doi: 11002/a.

24150 [2] Rai SK, Fung TT, Lu N, Keller SF, Curhan GC, Choi .

The Dietary Approaches to Stop Hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort stu.

B.

2017; 357:j179 Published 2017 Maydoi:11136/b.

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