A healthy lifestyle can increase life for more than 6 years, and non-smoking has the greatest survival benefits

Source: myparla.com more and more people are suffering from more than one disease because of some wrong lifestyle.
figures from Scotland show that about 65 per cent of over-65s have multiple illnesses.
multiple conditions are noncommunicable diseases such as cardiovascular disease (CVD), type 2 diabetes (T2D) and cancer in which a person may suffer from two or more diseases.
previous clinical studies have focused on the association between lifestyle and individual diseases, such as diet and cardiovascular disease, but few studies have investigated the association between lifestyle and multiple conditions, especially cancer.
, published in BMC Medicine in 2020, showed a significant indentation between high healthy lifestyle index HLI and the occurrence of multiple conditions.
Lifestyle factors and risk of multimorbidity of cancer and cardiometabolic diseases: In this large multi-country cohort study, researchers collected data from 290,000 participants from seven European countries and analyzed the association between five lifestyles and the risk of cancer-heart metabolism.
the definition of multiple cancer-heart metabolism refers to a person who subsequently develops at least two diseases, including cancer, cardiovascular disease, and type 2 diabetes in any part of the body.
five lifestyle factors include body mass index (BMI), smoking status, alcohol intake, physical activity, and adherence to the Mediterranean diet.
these five factors are summed up in the Healthy Lifestyle Index HLI.
in short, each factor has a score of 0 to 4, and a higher score indicates healthier behavior.
HLI ranges from 0 to 20.
the specific scores for each lifestyle factor are as follows: Smoking: (Never Smoking - 4, Previous Smoking - 2, Now Smoking - 0) Alcohol Intake: (lt;6 g/day s 4,6.0-11.9 g/day s 3,≥6 0 g/day-0) physical activity: (active s 4, moderate active s 3, moderate inactive s1, inactive s0) BMI: (22-23.9 kg/m2 s 4, <22 s 3, 24-25.9 s 2, 26-29.9 x 1, ≥30 x 0) Diet: (Improved Mediterranean Diet Relative Score (mrMDS) scores 4 to 0 from top to bottom.
(Mediterranean diet details can click on previous articles to promote inflammatory diet, anti-inflammatory diet, how much do you know?) The study found that 1,910 men and 1,334 women developed multiple conditions of cancer and heart metabolic disease during the 11-year mid-level follow-up period.
healthy lifestyle index HLI, which reflects a healthy lifestyle, is significantly in contrast to multiple conditions.
after cancer, CVD and T2D, for each additional 3 units of HLI, the risk ratios for multiple conditions were 0.75, 0.84 and 0.82, respectively.
Lifestyle factors and risk studies of cancer, cardiovascular disease, T2D and subsequent cancer-cardiomyopathy further found that men and women with unhealthy lifestyles had an absolute 40 per cent and 25 per cent risk of developing multiple risk after 10 years of type 2 diabetes, compared with 30 per cent and 18 per cent of men and women with healthy lifestyles.
In this article, we only know that a healthy lifestyle reduces the risk of cancer, heart metabolic disease, and multiple conditions, and the extent to which a healthy lifestyle prolongs the life span of patients with multiple conditions.
2020, a study published in PLoS Med by a team of experts from the Diabetes Research Centre at Leicester General Hospital in the UK showed that adopting a healthier lifestyle can extend life expectancy for men and women by 6.3 years and 7.6 years, respectively, regardless of whether they have multiple conditions.
Healthy lifestyle and lifey in peoplewith multimorbidity in the UK Biobank: Alongitudinal cohort study doi: 10.1371/journal.pmed.1003332. In this study, researchers collected data on about 500,000 participants in the UK Biobank between 2006 and 2010 and followed participants until 2016.
researchers analyzed the association between healthy lifestyles and life expectancy in people with and without multiple diseases.
researchers extracted 36 chronic diseases and defined multiple diseases as two or more.
four lifestyle factors are physical activity, smoking, diet and alcohol consumption.
the participants into four categories: very unhealthy, unhealthy, healthy and very healthy.
showed that men and women with very healthy multiple diseases lived 6.3 and 7.6 years longer at age 45 than they did on very unhealthy lifestyles.
results were consistent in the analysis conducted in patients who did not have multiple morbidity.
study of life expectancy increases based on lifestyle scores at the ages of 45 and 65 further found that non-smoking had the greatest survival benefits for individual lifestyle factors.
in participants with multiple conditions, the mortality rates of non-smokers were 46 percent and 52 percent lower, respectively, than among regular smokers.
at age 45, life expectancy for men and women who do not smoke now increases by 4.9 and 5.9 years, respectively, compared to regular smokers.
the relationship between individual lifestyle factors and longevity, adherence to a healthier lifestyle can result in 6.3 years longer life expectancy for men, 7.6 years longer for women, and the greatest survival benefits of non-smoking, regardless of the presence or illness.
the link between smoking as a lifestyle factor and mortality is indeed worthy of attention.
A 2020 U.S. Cancer Statistics Report, published in the 292.278 issue of the influence factor A Cancer Journal for Clinicians, shows that cancer mortality in the United States has continued to decline since 1991, by 31% overall, a steady progression largely due to a decrease in smoking and subsequent declines in lung cancer mortality.
Cancer Statistics, 2021doi: 10.3322/caac.216541930-2018 Overall trends in cancer mortality by sex and trends in partial cancer mortality in the United States the five-year survival rate of cancer is as high as 67%, while according to the latest China Resident Nutrition and Chronic Diseases Report, China's five-year survival rate for cancer is only 40.5%, compared with the United States.
what cancer prevention strategies can we learn from the United States? Lung cancer accounts for about a4 percent of cancer deaths in the United States each year, 82 percent of which is directly caused by smoking.
even among recently diagnosed lung cancer patients (2011-2016), 84 percent of women and 90 percent of men have a history of smoking.
since 1990, the smoking rate among U.S. adults has dropped significantly, from 42.4 percent to 16.8 percent.
the decline in smoking rates directly reduced morbidity and mortality from tobacco-related cancers, including lung, throat and bladder cancers, as well as overall morbidity and mortality.
45 per cent of men and 19 per cent of women died from lung cancer.
1930-2018 U.S. male partial cancer mortality trends 1930-2018 U.S. female partial cancer mortality trends 2014-2018 The overall U.S. mortality rate decreased by 7.7%, 46% due to the decline in lung cancer mortality.
, in 2020, lung cancer deaths will be far ahead, reaching 710,000, accounting for 23.8% of all cancer deaths.
is still the leading cause and cause of death of cancer in China.
, drawing on the conclusions of the above CA, controlling smoking may be one of the important directions we can now strive for.
The top 10 cancer types of cancer deaths in China by 2020, the five healthy lifestyles of non-smoking, exercise, weight control, alcohol consumption control and healthy eating not only reduce the risk of multiple illnesses, but also reduce cancer mortality and extend life expectancy by six to seven years.
, non-smoking has the greatest survival benefits of all five healthy lifestyles.
is coming to the New Year, here, I wish you all a happy New Year, good health! Jessica Source: MedSci Original Copyright Notice: All text, images and audio and video materials on this website that indicate "Source: Met Medical" or "Source: MedSci Original" are owned by Mets Medicine and are not authorized to be reproduced by any media, website or individual, and are authorized to be reproduced with the words "Source: Mets Medicine".
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