A 20-year-old girl in Heilongjiang died suddenly in a weight-loss camp, what should she do to lose weight?

 The essence of this kind of weight loss training camp is to increase the amount of exercise to the limit in a short time and control the calorie intake to achieve the goal of rapid weight loss
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If it slows down, double the exercise
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Energy conservation, do exercise without eating, will definitely lose weight
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 But this thinness is not a normal phenomenon
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Now people have discovered that there are more than 20 genes that can regulate human obesity.
Some of these genes make people absorb well, some make people eat more, some make energy transform into fat fast, and some make it difficult to transform fat into energy.
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 The metabolic balance of the human body maintained by these genes together also maintains the human body weight
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When we use extreme methods, such as dieting or a sudden increase in exercise, to try to lose weight, it is like a sudden famine or war in a country, and it will definitely mess up the original balance
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 On the surface, it is thin, but in fact, the deep-seated damage to the health of the body is invisible for a while
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When we think that we have succeeded in losing weight and returning to our previous life>
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 So to a certain extent, fatness and thinness are really determined by heaven (genes)
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In terms of your genes, you are the most beautiful with fat
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So the weight loss we have been talking about is actually a false proposition
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Weight loss is not the goal, the goal is to cultivate good living habits and give the body enough time to adjust the original bad balance
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 The process of weight loss is by no means like the advertised weight loss advertisement or weight loss training camp, which is a cliff-like weight loss, but a silky smooth and slow reduction process:Normal weight loss rate1: Overweight adults with BMI<28Ensure the daily intake of 1000kcal energy, and steadily lose 1-2 catties per month
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There are a lot of catering online, you can check it yourself
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 2: Obese adults with BMI ≥ 28Ensure that you consume 1200kcal energy every day, and lose 1-2 catties a week
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 Come and compare, are you taking too much weight? If you want to lose weight a little faster, you can take appropriate scientific aerobic exercise to lose weight
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Such as running, cycling, jumping rope and playing basketball
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Keep your heart rate between 120-150 for more than half an hour, and stick to it for a long time
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 Continue to exercise even after returning to a normal weight
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If your body is obviously tired and tired after exercise, it means that the current exercise is relatively intense, and the exercise intensity should be appropriately reduced
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 Losing weight is not a whim, if you just want to lose weight in a short period of time, and then continue to eat and drink without exercising, then I advise you to give up
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With the time and money to toss your body, eat more burgers, milk tea, cakes.
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Isn't it fragrant? Losing weight means giving up the comfortable life>
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Are you ready for weight loss?