39 yogurt evaluation (above): high sugar, additives, aseptic bacteria, these yogurts are not recommended!

original title: 39 yogurt evaluation (above): high sugar, additives, no live bacteria, these yogurt sour is not recommended!. Some time ago, stupid daddy shared how to quickly tell what type of yogurt is and whether it's worth buying for your baby.this issue, we go into the evaluation of specific yogurt products.stupid father selected 39 popular and high-selling yogurt products on the market, starting with the nutrition list and ingredients table, to take a closer look at so many brands of yogurt, which is worth choosing?routine instructions 1, this yogurt product evaluation, for the consumer group is mainly 1 to 3 years old baby.2, this yogurt product evaluation, no advertising sponsorship or recharge.sample information39 yogurt product packaging map and milk source information as follows: , add sugar: these 15 sugar ylots too much!milk We encourage babies to drink pure milk containing raw cow's milk, as do yogurt.contains only raw cow's milk (secondary "restored milk/restored milk") and lactic acid bacteria, no other excess added pure yogurt,
that is sour milk and fermented milk, is the most recommended for your baby to drink the two types of yogurt
., however, because the fermentation process produces lactic acid, so pure yogurt is particularly sour to eat, many babies can not accept or even resist. Therefore, taking into account the actual situation, stupid father felt that if the baby really can not drink pure yogurt, then choose to add sugary yogurt is not completely impossible., however, not all sugary yogurts are suitable for infants and children, and moms should be aware of two things:
sugar content (carbohydrate content), and the type of added sugar.pure yogurt without additional added sugar, its carbohydrate content is mainly milk itself lactose content, about 5%, that is,
per 100g of pure yogurt carbohydrate content of about 5g.If a yogurt has a
carbohydrate content greater than 5g/100g, it means that additional sugar
. Also, the higher the carbohydrate content of the
, the more sugar is added
.. There are five main types of "sugar" added to commercially available yogurts: (note that "sugar" and white sugar as we understand it every day are not a meaning)(1)
free sugar
: high sweetness, high calories (high carbohydrate content), can be quickly absorbed by the body, excessive intake will have adverse effects on health (obesity, dental caries, chronic diseases, sweetening, etc.), the baby should strictly control daily intake.Common free sugars in yogurt include:
white sugar, condensed milk, jam, glucose, fructose syrup
. (2)
sugar
: also known as "sweeteners", sweetness is usually high, but low calories (low carbohydrate content) will not affect the baby's weight and oral health. However, sugar generation can deepen your baby's impression of sweetness, and long-term intake may lead to sweettaste. Therefore, the potential harm of sugar substitutes also needs attention, the baby should reduce or even avoid the intake of sugar. Common sugars in yogurt include:
aspartame, Ansemian, sucralose
. in the World Health Organization's recommendations, free sugars and these sweeteners are not recommended to be added to your baby's complementary foods. (3)
sugar
: have a certain sweetness and a small amount of calories (low carbohydrate content). Similar to sugar substitutes, long-term sugar intake can also cause your baby to develop a dependence on sweetness, and your baby may become more sugary. common sugar alcohols in yogurt include:
, glycol
so on. (4)
starch
: no sweetness, added in yogurt mainly used to thicken. But starch can be digested and absorbed by the body to produce extra calories, so long-term intake may cause your baby to gain weight. (5)
dietary fiber
: low sweetness, can not be absorbed by the human body nor produce heat, has a certain physiological function (promote intestinal peristalsis, prevent constipation, etc.), relatively conducive to the health of the baby. Common dietary fibers in yogurt include:
polyglucose, anti-dextrin, chrysanthemum
, etc. (Chrysanthemum powder is not currently allowed to be added to infant food.) conclude, if Bao Ma wants to add sugar yoghurt to your baby: 1, pay attention to the sugar content of sugar-added yogurt (see the "carbohydrate"
column on the
nutrition table), and the type of added sugar (see
ingredients list
). 2, if yogurt added
free sugar, starch,
, then choose the lower the carbohydrate content of the better. 3, if the carbohydrate content of yogurt is not high, but added
sugar, sugar alcohol
, then it is best to eat less. 4, yogurt to add
big fiber
to a certain extent is conducive to health, but also to combine the carbohydrate content of yogurt, other sugar additions, to consider whether to choose. , let's take a look at the carbohydrate content and added sugars of the 39 yogurts. rating: 7 of the 1 or 39 yogurts are
sugar-free yogurt
. note that
, Jane Eyre, true and other parts of the sugar-free yogurt will be accompanied by honey, raisins and other packets, these actually also contain free sugar, honey is mainly fructose and glucose, a pack of 5g honey sugar content of about 3.75g. Therefore, the stupid father recommends to give the baby to eat as far as possible do not put or less pack. 2, the remaining 32 sugar-sweetyogurt yogurt, in addition to Junlebao Jane alcohol flavor sour milk
only added sugar, sugar alcohol and dietary fiber
, the remaining 31 have added an additional
free sugar
, there are 3 also added sugar. 3, 16 carbohydrate content is very not recommended for your baby to drink. 7 sugar-free yogurts have carbohydrate content between 4.4g/100g and 5.8g/100g. the carbohydrate content of Junlebao Jane alcohol flavor sour milk is 5.5g/100g. The remaining 31 yogurts with free sugar are the lowest carbohydrate content is Lequan's three-and-a-third limited-sugar Greek-flavored fermented milk (8.1g/100g), with the highest among the Irian Mushi peaches and oats Greek-flavored yogurts (14.5g/100g). If you rate your baby's daily consumption of 200g of yogurt, the intake of these 31 sugar-added yogurts is about 6.2g-19g. what is the concept of such free sugar intake? The following table shows the daily limit of free sugar for babies under 3 years of age, let's compare them. considering that your baby's rice flour, fruit puree and other foods may also contain free sugar, so the stupid father feels that the baby's daily consumption of free sugar from yogurt accounted for up to half of the limit is appropriate. , then, with the wide standard "10% energy" to request, then 31 added free sugar yogurt, only 4 suitable for 1 year old baby drink, 7 suitable for 2 years old drink, 15 suitable for 3 years old drink. To the strict standard "energy 5%" requirements, then all 31 are more than half of the one-year-old free sugar limit, only Le pure three three times the limit glycogen Greek flavor fermented milk is suitable for 2-year-olds and 3-year-olds to drink. taken together,
of the 39 yogurts had the 16th-16th carbohydrate content (16 yogurts above the red line), which had a high sugar content and was not recommended for babies under 3 years of age (as shown in the
). Other yogurts below the red line can be selected according to factors such as your baby's age, dietary composition, and sugar addition. , probiotics: these 18 have no living bacteria! in addition to sugar, many Bao ma sesame also care about the probiotics in yogurt, some yogurt brands will also promote the addition of what probiotics, containing how many billionlacy acid bacteria and so on. however, the stupid father in the previous popular science has explained: (1) yogurt added
Bulgarian Lactobacillus, heat-loving streptococcus
, can not be planted in the human intestine, play a fermentation effect, rather than have additional effects on the human body. (2)
certain strains such as Lactobacillus acidophilus, Lactobacillus Lactobacillus,
and Bacillus Lactobacillus, have the hope of planting in the intestines, but because of the corrosion of stomach acid and bile, the active bacteria that eventually reach the intestinal tract can play a role are very limited. (3)
warm yogurt
pasteurized heat treatment, in which all bacteria, including probiotics, were killed. Therefore, there is no live bacteria in the finished product of normal-temperature yogurt. based on the above points, we look at the addition of 39 yogurt lactic acid bacteria. (P.S. morning light raw acid milk, although labeled "storage conditions" for 2-6 degrees C refrigeration, but its product category is actually "pasteurized heat treatment flavor edirate." evaluation: 1, 39 yogurt, 18 are
of constant-temperature yogurt
, of which there is no live bacteria. Even if some of the room temperature yogurt packaging marked "lactic acid bacteria added amount", but the amount added is not equal to the finished live bacteria containing. After "pasteurizing heat treatment", live bacteria were killed. (Three-way bardot Icelandic-flavored yogurt) 2, 21 are
low-temperature yogurt
, of which 10 only added Bulgarian Lactobacillus and heat-thirsty streptococcus, these two "one-sex" lactic acid bacteria do not have an additional beneficial effect on the body. 3, the remaining 11 added 3-5 bacteria, but they can play a very limited role. Because, at present, the National Health and Care Commission approved only 7 strains can be used for infant food.
that for infants and young children, only 9 strains of these 7 strains are clinically proven to be safe and effective probiotics. and Stupid Dad compared 39 yogurts to the bacteria found that only 8 yogurts added a specific strain on the List, but did not mark the specific strain number, or the strain number does not match. These 8 yogurts with specific strains are
: Xiaoxi Niu Qinghai old yogurt green rice fermented milk, Danone Biyu original flavor fermented milk, one hour after the Kass meal flavor fermented milk, Tianrun original flavor concentrated yogurt, Le pure three three times the original greek flavor fermented milk, Uno Youss original flavor fermented milk, Tianrun Kang whole fat flavor fermented milk, Langeg Mongolian cooked yogurt. added to other yogurts are not on the List. It can be seen that these yogurt contains lactic acid bacteria, at least for infants and young children, the effect may not be great. 4, in addition to the type of bacteria
, the number of lactic acid bacteria
is also critical. Of the 39 yogurts, only some products are labeled with lactic acid bacteria, with 106 CFU/100g, 108 CFU/100g, 109 CFU/100g, 4 x 109CFU/100g and other different orders of magnitude. (P.S. China's national standard stipulates that the number of lactic acid bacteria in low-temperature yogurt should be 106 CFU/g. note that
, some businesses in the "lactic acid bacteria number" after the label "
the factory
" several words, some businesses did not explain. "Factory time" means that the "lactic acid bacteria number" does not count the number of deaths in the transport/sale process, nor does it take into account the number of inactivated in the baby's digestive tract, only to ensure the content of lactic acid bacteria at the factory. Without explanation of the package, consumers have no way of knowing what kind of situation they belong to. also pay attention to the difference between "
lactic acid bacteria
" and "
number of
active lactic acid bacteria". Of course, the more you choose "active lactic acid bacteria," the better. , if you want to get a certain probiotic effect from yogurt,
low temperature, specific strains of the species, a sufficient number of live bacteria
, are necessary conditions. However, parents should not be too hopeful about the actual role of probiotics in cold yogurt. If your baby needs to condition his body with probiotics, it is recommended to use
solid powdered probiotic products to
. , additives: only 11 not added Many Baoma yogurt method is, if the ingredients list is a long string, plus several food additives, will not choose. this method has some truth, because the same is 200g a box of yogurt, added food additives, the relative content of milk naturally decreased, from cattle.