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    Home > Active Ingredient News > Study of Nervous System > 31-year follow-up study: To improve brain and heart health, pay attention to these points while you are young!

    31-year follow-up study: To improve brain and heart health, pay attention to these points while you are young!

    • Last Update: 2021-10-11
    • Source: Internet
    • Author: User
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    ▎The content team editor of WuXi AppTec.
    Many people think that young people and children may not need to worry about health problems such as hypertension and hypercholesterolemia
    .

    These risk factors for cardiovascular disease may harm cognitive ability and lead to stroke and dementia
    .

    As obesity has become younger in recent decades, more and more studies have shown that these cardiovascular and brain-related diseases have hidden hidden dangers as early as childhood and adolescence
    .

    A recent study published in Circulation found that controlling weight, cholesterol, and blood pressure early in life may affect cognitive function in adulthood
    .

    Screenshot source: Circulation research data comes from Cardiovascular Risk in Young Finns study
    .

    Since 1980, researchers have tracked 3596 children and adolescents (3 to 18 years old)
    .

    During the 31-year follow-up, the researchers assessed the blood pressure, blood lipids, and body mass index of these children and adolescents, and performed cognitive function tests on 2026 people
    .

    The researchers used the model to determine their cardiovascular risk factor trajectory from childhood to middle age, and analyzed the correlation between these cardiovascular risk factors and cognitive ability
    .

    The study found that children whose blood pressure (systolic blood pressure) and serum total cholesterol levels continue to rise have worse situational memory and associative learning ability in middle age than children whose related indicators continue to be low
    .

    Compared with people of normal weight, those who are obese for life have a decline in their ability to process visual information or maintain attention as they age
    .

    By the age of 40s, those with all three cardiovascular risk factors performed the worst on all brain health indicators, such as episodic memory and associative learning (P=0.
    008), visual processing, and attention retention (P <0.
    0001), exercise time and reaction ability (P=0.
    048)
    .

    The paper concluded that: the increase in systolic blood pressure from childhood to middle age, high serum total cholesterol, and obesity are negatively correlated with middle age cognitive ability
    .

    It is worth noting that the greater the number of cardiovascular risk factors, the worse the cognitive ability
    .

    The corresponding author of the study, Professor Juuso Hakala of the University of Turku in Finland, pointed out: “In childhood, it is very important to reduce these risk factors through life>
    .

    ” Professor Mitchell Elkind of Columbia University Irving Medical Center pointed out: “Eat and life>
    .

    ” "Studies have shown that obese children have a higher risk of heart disease and higher mortality in later life, but if they grow up to lose excess weight, the increased risk will disappear
    .

     " Edson College, Arizona State University ( Arizona State University's Edson College) Professor Gabriel Shaibi pointed out: “At present, many children do not take enough exercise to promote heart and brain health in their daily lives
    .

    Getting kids to stand up and exercise may be a better strategy than focusing on weight loss, because weight loss is difficult to achieve
    .

    By shifting our attention from weight to behavior, we may gain long-term benefits
    .

    "The World Health Organization (WHO) recommends that children and adolescents between the ages of 5 and 17 take at least one hour of moderate to vigorous physical activity a day; this should include high-intensity exercise at least 3 days a week to promote strong muscles and bones.

    .

    in addition, also stressed the need to limit the daily sedentary time in front of the screen
    .

    Related reading Big fat boy is blessing? Take a look at the health of these 10,000 young people 24 years later! Why does poor sleep cause many diseases? Harvard expert: Sleep is very important to clear the brain "junk" BMJ editorial: In a lifetime, alcohol affects brain health in three key stages.
    8-year data comparison: improve physical fitness, improve health, which exercise is the most effective? The global crowd urgently needs to "get up"! "The Lancet" appeals: sports affect a lifetime, and it must be integrated into daily life! References [1] Hakala, JO, Pahkala, K.
    , Juonala, M.
    , Salo, P.
    , Kähönen, M.
    , Hutri-Kähönen, N.
    , .
    .
    .
    & Rovio, SP (2021).
    Cardiovascular Risk Factor Trajectories Since Childhood and Cognitive Performance in Midlife: The Cardiovascular Risk in Young Finns Study.
    Circulation, 143(20), 1949-1961.
    [2] Healthy hearts and brains get their start in childhood.
    Retrieved August 16, 2021, from https: // WHO guidelines on physical activity and sedentary behavior.
    Retrieved, from https:// Disclaimer: WuXi AppTec's content team focuses on introducing global biomedical health research progress
    .

    This article is for the purpose of information exchange only.
    The opinions expressed in the article do not represent the position of WuXi AppTec, nor does it mean that WuXi AppTec supports or opposes the views in the article
    .

    This article is not a treatment recommendation either
    .

    If you need guidance on the treatment plan, please go to a regular hospital for treatment
    .

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